Nov 1st!!!

Nov 1st!!! Its the start of a new month! Have you started your shopping yet? I'm actually half way done (usually just getting started) big achievement for me. Since I started taking ACE I have had s much more energy, I feel like the energizer bunny! I just keep going without getting tired and I love it! Since I decided to start selling ACE though, I feel financially better to. I can now not stress about waiting till pay day to pick up gifts. Now I am able to actually put money back for a rainy day to splurge when I want.

Being a single mom I always figured I would always have it harder since it is just me supporting my daughter versus her having 2 parents to support her. Don't get me wrong I would love to have someone to lean on for support, but I will take what I got and make lemon aid with it :) Growing up Granny always said "when life throws you lemons make lemon aid with it!" That is exactly what I am doing to!  What I like the most is that I know it will make my daughter a stronger and more amazing woman knowing that she doesn't have to rely on  man to get what she wants in life.
Everything in life is more appreciated if you work hard to get it! 

I look at it the same way with my weight loss! I will be a happier healthier me if I fight to get my body in shape versus having surgery to help me lose the weight. Don't get me wrong I am sure that the weight loss surgery's has helped many, it's just not something for me. I want to feel my fat cry when I sweat!

 5 Foods that burn fat fast!
Apples, Cinnamon, Pine nut, Oats, and Eggs.
Apples - To keep the pounds at bay, eat an apple–or two–a day. Apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. Apples are also high in fiber, which makes you feel full; numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Recent research suggests eating apples has other benefits, too; the antioxidants in apples appear to prevent metabolic syndrome, the combination of high cholesterol, high blood pressure, and prediabetes that tends to accompany thickening around the waist.

Cinnamon - Okay, so it’s not exactly a food, it’s a spice, but so much the better; it doesn’t add calories, while helping you burn fat. According to a recent study of diabetics, cinnamon appears to have the power to help your body metabolize sugar. Eating as little as 1/4 to 2 teaspoons of cinnamon a day was found to reduce blood sugar levels and cut cholesterol from 10 to 25 percent. So add cinnamon to smoothies, sprinkle it on your cereal, or flavor your coffee with it.

Pine nuts - Rich in heart-healthy fatty acids, particularly the aptly named pinolenic acid, pine nuts have been found to boost levels of the so-called “satiety hormone,” ghrelin, which signals your brain that you’re full. When ghrelin levels are high, not only do you not feel hungry, you’re more able to resist cravings. According to studies done in Korea, a big producer of pine nuts, these same fatty acids have been shown to prevent the formation of belly fat, considered the most dangerous kind. In another report on foods that help you lose weight, I discuss almonds, which have many of the same benefits as pine nuts.

Oats - Wrongly tarred with the “carb” brush, oats are a whole grain, and are high in soluble fiber, so they cut cholesterol and blood fat. They’re also high on what nutritionists call the “satiety index,” meaning oats have tremendous power to make you feel full. Oats digest slowly, so they don’t raise your blood sugar, and they keep you feeling filled up well into the late morning. Oatmeal is, oddly enough, one of the best foods to help you sleep, as well. Old-fashioned steel-cut and rolled oats, with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving.

Eggs - In case you hadn’t heard, eggs have been rehabilitated. In fact, nutritionists wish those warnings about the dangers of eggs had never been issued.  Because they’re a concentrated form of animal protein without the added fat that comes with meat, eggs are a nutritional powerhouse and the perfect way to start your day with a “bang” of energy. (And they’re fine, at least in moderation, for those restricting cholesterol, too.) Dietary studies have repeatedly found that when people eat an egg every morning in addition to (or instead of) toast or cereal, they lose twice as much weight as those who eat a breakfast that’s dominated by carbs.

Info was found from: http://www.forbes.com/sites/melaniehaiken/2011/07/20/5-foods-that-burn-fat/

Don't let life or anyone in your life stop you from reaching your goals! You CAN achieve your goals! Start Today on being were you want to be Tomorrow :) You will thank yourself tomorrow!

Have you decided to find the new Healthier you? Then get ready, the New you is waiting to show off!